Control your Appetite with Almonds
By buxi | Quarta-feira, 18 Fevereiro , 2009, 10:34

 

Sugar or food that has sugar as one of the ingredients

 

 

White Rice, white Pasta ( Spagetti or similar) and  white bread ( only brown versions are allowed)

 

Very sweet fruits like bananas, mango, greaps ( High IG)

 

 

Corn and Soy ( and produts made with it  like corn starch)

 

 

Foods from Mac Donalds, Burger King and similar.

 

 

Foods that cointain the following ingredients on the label:

 

 Glutamate ,hidrolized protein, aspartame, sugar, malt extract, maltodextrin, dextrose, sacarose, caffein.

 

 

 why ?

 

 

 Because they can increase you appetite

 

 

 

 

 


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