Control your Appetite with Almonds
By buxi | Quarta-feira, 18 Fevereiro , 2009, 11:04

You can eat:

 

Simple food ( not processed ) in other word, that dont have chemicals has ingredients like additives.

 

Examples of simple food:

 

Grilled steak with salt and garlic, grilled fish, whole rice and whole and beans just cooked in water and rice. Eggs, Milk, natural yogurts ( the light and flavoured ones dont because that have additives). There are some whole rice cookies that the only ingredients are rice and salt, these are ok. Olive oil, natural herbs for seasoning, herbal teas ( not in the little packs but organic)

 

Green and other Low IG Vegetables, but dont abuse on carrots because they contain some sugar.

 

Fruits with a few suggary taste ( Low IG) like avocado, apples, pears, cherries,peaches . Nuts like almonds, brazilian nut, hazelnuts.

 

 

Every Low Glycemic Index ( Low IG) and some of moderate GI

 

 

 

Glycemic Index Table

 

Fodd with High GI (> 85)
Food with moderate GI(60-85)
Food with Low GI(< 60)

 

FOOD GI FOOD GI
Cakes 87 Cuscus 93
Biscuits 90 Corn 98
Crackers 99 White Rice
81
White bread
101 Brown Rice
79
Ice Cream
84 Arroz parboilizado 68
Whole milk
39 Tapioca 115
Skimmed milk 46 Cooked Beans
69
Cherries 22 Butter Beans
44
Natural Yogurt
27 Lentils 38
All Bran 60 Peas 68
Corn Flakes 119 Almonds 14
Muesli 80 Spaguetti 59
Oat 78 Potatos 121
Oatmeal 87 Chips 107
Cooked trigo
105 Sweet Potatos
77
wheat flour 99 Yam 73
Apple 38 Chocolate 86
Apple juice 58 Pop Corn
79
Dry  damascus 44 Avocado 18
Banana 83 Bean Soup
84
Kiwi 75 Tomato Soup
54
Mango 80 Honey 104
Orange 62 Fructose 32
Orange juice
74 Glicose 138
Canned Peach
67 Sacarose 87
Pear 54 Lactose 65

 

 

 

 


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