Control your Appetite with Almonds
By buxi | Quarta-feira, 18 Fevereiro , 2009, 10:34


Sugar or food that has sugar as one of the ingredients



White Rice, white Pasta ( Spagetti or similar) and  white bread ( only brown versions are allowed)


Very sweet fruits like bananas, mango, greaps ( High IG)



Corn and Soy ( and produts made with it  like corn starch)



Foods from Mac Donalds, Burger King and similar.



Foods that cointain the following ingredients on the label:


 Glutamate ,hidrolized protein, aspartame, sugar, malt extract, maltodextrin, dextrose, sacarose, caffein.



 why ?



 Because they can increase you appetite